Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,65g |
|
86,94g |
|
193,95g |
|
-
|
-
|
| Rab 17: |
406 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
15,21g |
|
44,83g |
|
-
|
-
|
| Sen 15: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
85,70g |
|
51,85g |
|
-
|
-
|
| Min 14: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
74,85g |
|
77,06g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
13,22g |
|
36,56g |
|
-
|
-
|
| Sen 27: |
1823 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
64,91g |
|
217,95g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
74,10g |
|
165,22g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
71,17g |
|
52,64g |
|
-
|
-
|
| Sel 13: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
67,48g |
|
153,75g |
|
-
|
-
|
| Min 11: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
16,86g |
|
47,86g |
|
-
|
-
|
| Jum 9: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
10,60g |
|
20,69g |
|
-
|
-
|
| Rab 7: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
51,03g |
|
165,16g |
|
-
|
-
|
| Sel 6: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
73,63g |
|
172,71g |
|
-
|
-
|
| Sen 5: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
17,59g |
|
16,11g |
|
-
|
-
|
| Min 4: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
66,39g |
|
147,78g |
|
-
|
-
|
| Kam 1: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
82,45g |
|
97,20g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
59,58g |
|
220,99g |
|
-
|
-
|
| Jum 26: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
43,33g |
|
96,44g |
|
-
|
-
|
| Kam 25: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
86,96g |
|
146,07g |
|
-
|
-
|
| Rab 24: |
472 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
21,15g |
|
52,72g |
|
-
|
-
|
|
|
