Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 9: |
919 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
35,75g |
|
82,20g |
|
-
|
-
|
Juni 2024 |
Sel 11: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
37,90g |
|
36,39g |
|
-
|
-
|
Sen 10: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
82,53g |
|
190,36g |
|
-
|
-
|
Sab 8: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
3,80g |
|
18,73g |
|
-
|
-
|
Jum 7: |
1030 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
64,11g |
|
105,14g |
|
-
|
-
|
Kam 6: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
94,11g |
|
161,37g |
|
-
|
-
|
Rab 5: |
1748 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
92,35g |
|
143,95g |
|
1079*
|
669
|
Sel 4: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
42,74g |
|
94,87g |
|
2168*
|
979
|
Sen 3: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
95,38g |
|
116,18g |
|
1297*
|
46
|
Mei 2024 |
Jum 31: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
41,48g |
|
121,58g |
|
-
|
-
|
Kam 30: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
80,85g |
|
127,57g |
|
1458*
|
129
|
Rab 29: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
69,26g |
|
177,96g |
|
2240*
|
721
|
Sel 28: |
2171 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
133,17g |
|
256,39g |
|
1647*
|
524
|
Sen 27: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
85,72g |
|
132,67g |
|
1842*
|
602
|
Min 26: |
-
|
-
|
|
1323*
|
-
|
Sab 25: |
-
|
-
|
|
4*
|
-
|
Jum 24: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
3,58g |
|
13,57g |
|
-
|
-
|
Kam 23: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
102,06g |
|
142,74g |
|
-
|
-
|
Rab 22: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
89,68g |
|
128,71g |
|
-
|
-
|
Sel 21: |
1182 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
87,23g |
|
101,72g |
|
-
|
-
|
Sen 20: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
78,57g |
|
167,90g |
|
-
|
-
|
Min 19: |
1930 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
127,68g |
|
184,64g |
|
-
|
-
|
|
|