Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 5: |
1261 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
146,69g |
|
117,54g |
|
-
|
-
|
| Sel 4: |
1152 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
91,65g |
|
99,59g |
|
-
|
-
|
| Sen 3: |
1193 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
95,61g |
|
116,44g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1177 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
72,44g |
|
107,28g |
|
-
|
-
|
| Kam 22: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
66,41g |
|
156,20g |
|
-
|
-
|
| Rab 21: |
1168 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
79,72g |
|
147,15g |
|
-
|
-
|
| Rab 7: |
1020 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
80,88g |
|
110,52g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
505 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
21,82g |
|
60,31g |
|
-
|
-
|
| Sel 30: |
1163 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
50,36g |
|
125,48g |
|
-
|
-
|
| Sen 29: |
695 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
72,49g |
|
62,80g |
|
-
|
-
|
| Kam 25: |
1035 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
74,65g |
|
96,69g |
|
-
|
-
|
| Rab 24: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
99,70g |
|
65,19g |
|
-
|
-
|
| Sel 23: |
1308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
79,63g |
|
165,83g |
|
-
|
-
|
| Sen 22: |
1092 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
91,65g |
|
99,09g |
|
-
|
-
|
| Min 21: |
1152 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
80,81g |
|
86,98g |
|
-
|
-
|
| Sab 20: |
974 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
74,37g |
|
72,82g |
|
-
|
-
|
| Rab 17: |
1190 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
119,88g |
|
78,52g |
|
-
|
-
|
| Sel 16: |
1117 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
103,38g |
|
80,20g |
|
-
|
-
|
| Sen 15: |
1360 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
110,38g |
|
129,25g |
|
-
|
-
|
| Sab 6: |
211 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
15,10g |
|
9,50g |
|
-
|
-
|
|
|
