Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 2: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
29,93g |
|
11,16g |
|
-
|
-
|
| Sab 1: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
27,00g |
|
21,82g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
18,91g |
|
15,11g |
|
-
|
-
|
| Kam 29: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
33,62g |
|
22,12g |
|
-
|
-
|
| Rab 28: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
23,34g |
|
49,66g |
|
-
|
-
|
| Sel 27: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
39,03g |
|
23,38g |
|
-
|
-
|
| Sen 26: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
26,42g |
|
20,89g |
|
-
|
-
|
| Min 25: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
32,91g |
|
13,63g |
|
-
|
-
|
| Sab 24: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
36,38g |
|
62,62g |
|
-
|
-
|
| Jum 23: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
19,58g |
|
27,09g |
|
-
|
-
|
| Kam 22: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
23,22g |
|
22,47g |
|
-
|
-
|
| Rab 21: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
20,33g |
|
39,79g |
|
-
|
-
|
| Sel 20: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
7,92g |
|
19,01g |
|
-
|
-
|
| Sen 19: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
9,64g |
|
9,06g |
|
-
|
-
|
| Min 18: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
7,10g |
|
7,11g |
|
-
|
-
|
| Sab 17: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
9,22g |
|
10,10g |
|
-
|
-
|
| Kam 15: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
7,86g |
|
15,91g |
|
-
|
-
|
| Rab 14: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
12,52g |
|
20,42g |
|
-
|
-
|
| Sel 13: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
12,40g |
|
19,66g |
|
-
|
-
|
|
|
