Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
6,44g |
|
83,02g |
|
-
|
-
|
| Kam 14: |
1638 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
80,72g |
|
211,23g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
2024 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
77,86g |
|
319,22g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
14,11g |
|
45,29g |
|
-
|
-
|
| Sen 17: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
88,35g |
|
201,58g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
14,81g |
|
36,99g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
34,13g |
|
88,00g |
|
-
|
-
|
| Rab 7: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
31,81g |
|
138,14g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
-
|
-
|
|
4*
|
-
|
| Min 23: |
-
|
-
|
|
157*
|
-
|
| Sab 22: |
-
|
-
|
|
73*
|
-
|
| Jum 21: |
-
|
-
|
|
62*
|
-
|
| Kam 20: |
-
|
-
|
|
56*
|
-
|
| Rab 19: |
-
|
-
|
|
51*
|
-
|
| Sel 18: |
-
|
-
|
|
120*
|
-
|
| Sen 17: |
-
|
-
|
|
42*
|
-
|
| Min 16: |
-
|
-
|
|
23*
|
-
|
| Sab 15: |
-
|
-
|
|
26*
|
-
|
| Jum 14: |
-
|
-
|
|
45*
|
-
|
| Kam 13: |
-
|
-
|
|
35*
|
-
|
| Rab 12: |
-
|
-
|
|
118*
|
-
|
| Sel 11: |
-
|
-
|
|
70*
|
-
|
| Sen 10: |
-
|
-
|
|
46*
|
-
|
| Min 9: |
-
|
-
|
|
57*
|
-
|
| Sab 8: |
-
|
-
|
|
57*
|
-
|
| Jum 7: |
-
|
-
|
|
304*
|
-
|
| Kam 6: |
-
|
-
|
|
24*
|
-
|
| Rab 5: |
-
|
-
|
|
45*
|
-
|
|
|
