Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
-
|
-
|
|
644*
|
-
|
Kam 12: |
639 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
36,87g |
|
28,58g |
|
-
|
-
|
Rab 11: |
1350 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
119,35g |
|
117,80g |
|
1271*
|
79
|
Sel 10: |
1113 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
97,73g |
|
28,56g |
|
1898*
|
785
|
Sen 9: |
1081 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
114,08g |
|
37,33g |
|
1700*
|
619
|
Min 8: |
1481 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
121,86g |
|
107,83g |
|
1476*
|
5
|
Sab 7: |
1833 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
78,16g |
|
144,83g |
|
1517*
|
316
|
Jum 6: |
1225 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
155,00g |
|
36,20g |
|
1839*
|
614
|
Kam 5: |
1337 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
115,46g |
|
81,07g |
|
1776*
|
439
|
Rab 4: |
1229 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
82,98g |
|
86,86g |
|
1784*
|
555
|
Sel 3: |
1245 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
132,12g |
|
40,54g |
|
1557*
|
312
|
Sen 2: |
1416 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
92,43g |
|
131,87g |
|
2029*
|
613
|
Min 1: |
1096 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
102,77g |
|
59,30g |
|
1498*
|
402
|
Agustus 2024 |
Sab 31: |
573 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
47,46g |
|
40,38g |
|
1585*
|
1012
|
Jum 30: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
83,52g |
|
118,80g |
|
1639*
|
282
|
Kam 29: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
85,73g |
|
170,85g |
|
1642*
|
67
|
Rab 28: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
99,45g |
|
129,13g |
|
1888*
|
554
|
Sel 27: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
93,96g |
|
151,27g |
|
1631*
|
77
|
Min 25: |
-
|
-
|
|
1407*
|
-
|
Sab 24: |
-
|
-
|
|
711*
|
-
|
Jum 23: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
42,45g |
|
89,25g |
|
-
|
-
|
Kam 22: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
83,84g |
|
142,61g |
|
1581*
|
299
|
|
|