Entri Makanan dan Latihan Terkini
Agustus 2023 |
Min 20: |
-
|
-
|
|
1745*
|
-
|
Februari 2023 |
Sen 20: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
47,71g |
|
109,14g |
|
-
|
-
|
Januari 2023 |
Min 29: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
58,18g |
|
207,59g |
|
1671*
|
90
|
Oktober 2022 |
Sen 24: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
43,78g |
|
180,55g |
|
-
|
-
|
Sab 15: |
781 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
62,28g |
|
34,57g |
|
-
|
-
|
Jum 14: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
78,29g |
|
99,42g |
|
-
|
-
|
Kam 13: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
65,45g |
|
79,54g |
|
-
|
-
|
Sen 10: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
57,13g |
|
69,46g |
|
-
|
-
|
Min 9: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
25,94g |
|
0,00g |
|
-
|
-
|
Sab 8: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
53,62g |
|
105,33g |
|
-
|
-
|
Jum 7: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
74,47g |
|
127,15g |
|
-
|
-
|
Kam 6: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,40g |
|
64,58g |
|
112,53g |
|
-
|
-
|
September 2022 |
Min 25: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
63,94g |
|
53,63g |
|
-
|
-
|
Kam 22: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
32,78g |
|
71,82g |
|
-
|
-
|
Jum 16: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
60,23g |
|
183,04g |
|
-
|
-
|
Kam 15: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
44,13g |
|
49,60g |
|
-
|
-
|
Jum 9: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
76,31g |
|
210,14g |
|
-
|
-
|
Kam 8: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
68,31g |
|
95,34g |
|
-
|
-
|
Rab 7: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
46,71g |
|
198,71g |
|
-
|
-
|
Sen 5: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
50,51g |
|
184,40g |
|
-
|
-
|
Min 4: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
63,38g |
|
188,61g |
|
-
|
-
|
|
|