Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 16: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
35,12g |
|
113,01g |
|
-
|
-
|
| Rab 15: |
1227
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
57,12g |
|
126,95g |
|
-
|
-
|
| Maret 2015 |
| Min 15: |
686 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
27,39g |
|
117,11g |
|
-
|
-
|
| Februari 2015 |
| Sab 21: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
53,93g |
|
119,07g |
|
2855*
|
 1529
|
| Jum 20: |
1377 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
42,76g |
|
135,43g |
|
-
|
-
|
| Kam 19: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
30,33g |
|
185,50g |
|
2826*
|
1387
|
| Rab 18: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
77,26g |
|
134,62g |
|
-
|
-
|
| Sel 17: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
77,64g |
|
129,09g |
|
-
|
-
|
| Sen 16: |
1225
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
74,38g |
|
160,24g |
|
-
|
-
|
| Januari 2014 |
| Sen 13: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
29,09g |
|
136,04g |
|
-
|
-
|
| Mei 2013 |
| Jum 3: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
68,12g |
|
166,54g |
|
-
|
-
|
| April 2013 |
| Rab 10: |
1826
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
136,66g |
|
123,55g |
|
-
|
-
|
| Sel 9: |
734
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
31,47g |
|
115,90g |
|
-
|
-
|
| Sen 8: |
1337
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
52,69g |
|
204,90g |
|
-
|
-
|
| Min 7: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
24,63g |
|
72,19g |
|
-
|
-
|
| Sab 6: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
41,08g |
|
57,90g |
|
-
|
-
|
| Kam 4: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
11,05g |
|
30,42g |
|
-
|
-
|
| Rab 3: |
810
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
43,45g |
|
86,03g |
|
-
|
-
|
| Sel 2: |
1279
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
67,63g |
|
170,68g |
|
-
|
-
|
| Sen 1: |
1218
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
55,70g |
|
164,92g |
|
-
|
-
|
|
|
