Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
18,26g |
|
18,84g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
4,25g |
|
4,75g |
|
-
|
-
|
| Jum 21: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
7,10g |
|
6,45g |
|
-
|
-
|
| Min 16: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
61,44g |
|
145,44g |
|
-
|
-
|
| Sab 15: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
81,19g |
|
144,03g |
|
-
|
-
|
| Jum 14: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
71,62g |
|
148,67g |
|
-
|
-
|
| Kam 13: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
93,64g |
|
93,40g |
|
-
|
-
|
| Rab 12: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
99,29g |
|
117,44g |
|
-
|
-
|
| Sel 11: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
40,31g |
|
149,70g |
|
-
|
-
|
| Min 9: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
97,29g |
|
129,09g |
|
-
|
-
|
| Sab 8: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
119,25g |
|
110,67g |
|
-
|
-
|
| Jum 7: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
93,46g |
|
119,34g |
|
-
|
-
|
| Kam 6: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
88,77g |
|
120,14g |
|
-
|
-
|
| Rab 5: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
21,02g |
|
28,43g |
|
-
|
-
|
| Sel 4: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
108,49g |
|
106,76g |
|
-
|
-
|
| Sen 3: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
58,97g |
|
134,34g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
29,78g |
|
93,72g |
|
-
|
-
|
| Sen 27: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
18,47g |
|
21,53g |
|
-
|
-
|
| Min 26: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
53,36g |
|
129,76g |
|
-
|
-
|
| Sab 25: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
69,38g |
|
121,15g |
|
-
|
-
|
|
|
