Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
41,31g |
|
102,57g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
78,36g |
|
141,34g |
|
2260*
|
 1172
|
| Rab 17: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
110,06g |
|
85,01g |
|
2218*
|
1181
|
| Sen 8: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
36,44g |
|
73,76g |
|
2243*
|
1632
|
| Desember 2023 |
| Sen 4: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
76,74g |
|
139,59g |
|
2256*
|
1165
|
| Min 3: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
6,13g |
|
87,88g |
|
2157*
|
1777
|
| November 2023 |
| Jum 17: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
76,89g |
|
167,14g |
|
2356*
|
1310
|
| Agustus 2023 |
| Jum 25: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
42,88g |
|
128,95g |
|
2228*
|
1501
|
| Kam 24: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
56,81g |
|
123,49g |
|
2228*
|
1161
|
| Sel 22: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
43,43g |
|
105,91g |
|
2293*
|
1643
|
| Jum 4: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
64,23g |
|
113,67g |
|
2244*
|
1269
|
| Juli 2023 |
| Sen 24: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
88,36g |
|
152,34g |
|
2194*
|
1170
|
| Sel 18: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
51,64g |
|
129,04g |
|
2234*
|
1095
|
| Jum 14: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
55,63g |
|
98,67g |
|
2109*
|
1285
|
| Juni 2023 |
| Sel 6: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
95,73g |
|
123,85g |
|
2029*
|
937
|
| Mei 2023 |
| Sen 15: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
60,85g |
|
130,17g |
|
1949*
|
821
|
| Jum 5: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
87,69g |
|
157,84g |
|
1956*
|
913
|
| April 2023 |
|
|
