Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 10: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
66,29g |
|
91,99g |
|
-
|
-
|
| Jum 9: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
96,11g |
|
80,47g |
|
-
|
-
|
| Kam 8: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
92,04g |
|
156,15g |
|
-
|
-
|
| Rab 7: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
93,75g |
|
119,96g |
|
-
|
-
|
| Sel 6: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
64,66g |
|
184,16g |
|
-
|
-
|
| Sen 5: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
111,32g |
|
130,96g |
|
-
|
-
|
| Kam 1: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
76,93g |
|
105,32g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
112,28g |
|
67,18g |
|
-
|
-
|
| Sab 27: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
79,60g |
|
45,58g |
|
-
|
-
|
| Sen 22: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
21,60g |
|
35,00g |
|
-
|
-
|
| Jum 19: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
14,15g |
|
25,40g |
|
-
|
-
|
| Kam 11: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
36,86g |
|
7,49g |
|
-
|
-
|
| Sen 8: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
110,01g |
|
81,59g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
82,60g |
|
117,24g |
|
-
|
-
|
| Sab 30: |
1561 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
159,77g |
|
108,39g |
|
-
|
-
|
| Jum 29: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
70,98g |
|
17,11g |
|
-
|
-
|
| Rab 27: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
40,34g |
|
98,78g |
|
-
|
-
|
| Sel 26: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
88,65g |
|
102,74g |
|
-
|
-
|
| Sen 25: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
59,75g |
|
56,91g |
|
-
|
-
|
| Min 24: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
56,72g |
|
25,14g |
|
-
|
-
|
|
|
