Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1172 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
38,60g |
|
140,50g |
|
2081*
|
 909
|
| Kam 25: |
1191 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
61,84g |
|
93,05g |
|
2755*
|
1564
|
| Rab 24: |
1067 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
96,46g |
|
99,24g |
|
2825*
|
1758
|
| Sel 23: |
1243 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
59,25g |
|
121,00g |
|
2861*
|
1618
|
| Sen 22: |
1145 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
40,01g |
|
107,51g |
|
2546*
|
1401
|
| Min 21: |
1169 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
35,19g |
|
188,90g |
|
2378*
|
1209
|
| Sab 20: |
1171 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
34,30g |
|
143,00g |
|
943*
|
 228
|
| Jum 19: |
1238 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
44,90g |
|
167,14g |
|
2674*
|
1436
|
| Kam 18: |
1215 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
51,07g |
|
141,44g |
|
3261*
|
2046
|
| Rab 17: |
938 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
53,50g |
|
113,50g |
|
2910*
|
1972
|
| Sel 16: |
1767 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
114,55g |
|
89,40g |
|
2648*
|
881
|
| Sen 15: |
1169 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
29,35g |
|
157,78g |
|
2581*
|
1412
|
| Min 14: |
1834 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
80,72g |
|
197,24g |
|
2496*
|
662
|
| Sab 13: |
-
|
-
|
|
1817*
|
-
|
| Jum 12: |
-
|
-
|
|
2326*
|
-
|
| Kam 11: |
-
|
-
|
|
2628*
|
-
|
| Rab 10: |
-
|
-
|
|
2653*
|
-
|
| Sel 9: |
-
|
-
|
|
2592*
|
-
|
| Sen 8: |
-
|
-
|
|
2316*
|
-
|
| Min 7: |
-
|
-
|
|
2397*
|
-
|
|
|
