Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
50,92g |
|
81,85g |
|
-
|
-
|
| Sen 9: |
682 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
33,74g |
|
98,33g |
|
-
|
-
|
| Jum 6: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
31,24g |
|
92,32g |
|
-
|
-
|
| Rab 4: |
277 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
12,63g |
|
37,66g |
|
-
|
-
|
| Sel 3: |
335 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
38,70g |
|
34,44g |
|
-
|
-
|
| Sen 2: |
629 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
41,94g |
|
45,43g |
|
-
|
-
|
| Min 1: |
125 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
8,43g |
|
16,50g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
34,88g |
|
75,55g |
|
-
|
-
|
| Sen 19: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
27,69g |
|
41,06g |
|
-
|
-
|
| Min 18: |
1136 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
72,85g |
|
130,88g |
|
-
|
-
|
| Sab 17: |
419 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
11,02g |
|
41,62g |
|
-
|
-
|
| Jum 16: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
46,72g |
|
87,48g |
|
-
|
-
|
| Kam 15: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
51,77g |
|
39,74g |
|
-
|
-
|
| Rab 14: |
115 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
3,22g |
|
22,54g |
|
-
|
-
|
| Sel 13: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 12: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
41,43g |
|
70,78g |
|
-
|
-
|
| Kam 8: |
671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
37,11g |
|
107,60g |
|
-
|
-
|
| Rab 7: |
1283 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
67,65g |
|
62,28g |
|
-
|
-
|
| Sel 6: |
1036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
26,85g |
|
116,88g |
|
-
|
-
|
| Sen 5: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
40,50g |
|
133,97g |
|
-
|
-
|
|
|
