Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 19: |
2292 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
113,37g |
|
254,66g |
|
-
|
-
|
| Sen 18: |
2134 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
107,62g |
|
71,24g |
|
220,09g |
|
-
|
-
|
| Min 17: |
2002 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
83,21g |
|
285,07g |
|
-
|
-
|
| Sab 16: |
2503 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
174,79g |
|
99,22g |
|
135,94g |
|
-
|
-
|
| Jum 15: |
2588 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
130,20g |
|
108,68g |
|
231,95g |
|
-
|
-
|
| Kam 14: |
2101 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
67,90g |
|
232,07g |
|
-
|
-
|
| Rab 13: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
65,83g |
|
190,42g |
|
-
|
-
|
| Sel 12: |
2088 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
74,44g |
|
259,29g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
68,79g |
|
260,36g |
|
-
|
-
|
| Sel 3: |
3117 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
141,65g |
|
105,41g |
|
353,59g |
|
-
|
-
|
| Sen 2: |
2269 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
95,21g |
|
317,54g |
|
-
|
-
|
| Min 1: |
2055 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
74,17g |
|
241,29g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
2291 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
113,21g |
|
273,98g |
|
-
|
-
|
| Jum 29: |
2376 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
150,67g |
|
255,15g |
|
-
|
-
|
| Kam 28: |
2387 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
163,73g |
|
219,11g |
|
1717*
|
 670
|
| Rab 27: |
3079 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
120,97g |
|
153,59g |
|
338,91g |
|
-
|
-
|
| Sel 26: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
137,75g |
|
148,53g |
|
-
|
-
|
| Sen 25: |
2226 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
109,99g |
|
119,67g |
|
187,78g |
|
-
|
-
|
| Min 24: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
147,32g |
|
149,31g |
|
-
|
-
|
|
|
