Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
818 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
38,79g |
|
62,90g |
|
-
|
-
|
| Sab 21: |
1021 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
33,72g |
|
142,03g |
|
-
|
-
|
| Jum 20: |
1159 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
28,95g |
|
146,86g |
|
-
|
-
|
| Kam 19: |
2214 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
109,34g |
|
287,74g |
|
-
|
-
|
| Rab 18: |
1562 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
63,47g |
|
169,75g |
|
-
|
-
|
| Sel 17: |
1738 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
73,03g |
|
197,09g |
|
-
|
-
|
| Sen 16: |
1631 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
96,68g |
|
180,24g |
|
-
|
-
|
| Min 15: |
402 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
9,08g |
|
52,17g |
|
-
|
-
|
| Sab 14: |
980 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
39,25g |
|
126,71g |
|
-
|
-
|
| Jum 13: |
924 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
55,58g |
|
105,55g |
|
-
|
-
|
| Kam 12: |
867 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
68,62g |
|
66,56g |
|
-
|
-
|
| Rab 11: |
1067 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
61,92g |
|
110,54g |
|
-
|
-
|
| Sel 10: |
1030 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
73,05g |
|
101,22g |
|
-
|
-
|
| Sen 9: |
1335 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
57,20g |
|
123,77g |
|
-
|
-
|
| Sel 3: |
2502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
130,65g |
|
351,18g |
|
-
|
-
|
| Sen 2: |
2491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
133,06g |
|
255,45g |
|
-
|
-
|
| Min 1: |
1502 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
63,12g |
|
167,80g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
78,06g |
|
206,87g |
|
-
|
-
|
| Kam 29: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
58,06g |
|
155,38g |
|
-
|
-
|
|
|
