Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
48,80g |
|
96,15g |
|
-
|
-
|
| Min 4: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
38,17g |
|
131,34g |
|
-
|
-
|
| Sab 3: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
37,13g |
|
199,41g |
|
-
|
-
|
| Jum 2: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,40g |
|
206,50g |
|
-
|
-
|
| Kam 1: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
32,22g |
|
155,72g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
48,61g |
|
176,22g |
|
-
|
-
|
| Sel 30: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
71,32g |
|
138,57g |
|
-
|
-
|
| Sen 29: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
70,00g |
|
167,65g |
|
-
|
-
|
| Min 28: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
73,20g |
|
109,34g |
|
-
|
-
|
| Sab 27: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| Jum 26: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
46,16g |
|
41,76g |
|
-
|
-
|
| Kam 25: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
68,54g |
|
220,30g |
|
-
|
-
|
| Rab 24: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
39,04g |
|
150,46g |
|
-
|
-
|
| Sel 23: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
29,36g |
|
281,14g |
|
-
|
-
|
| Sen 22: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
48,24g |
|
136,49g |
|
-
|
-
|
| Min 21: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
53,13g |
|
119,84g |
|
-
|
-
|
| Sab 20: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
45,49g |
|
73,52g |
|
-
|
-
|
| Jum 19: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
74,28g |
|
114,97g |
|
-
|
-
|
| Sel 16: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
38,76g |
|
83,46g |
|
-
|
-
|
|
|
