Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
91,09g |
|
106,72g |
|
-
|
-
|
| Sel 3: |
492 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
31,42g |
|
27,77g |
|
-
|
-
|
| Sen 2: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
41,91g |
|
57,43g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
119,33g |
|
140,30g |
|
-
|
-
|
| Kam 29: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
41,33g |
|
64,18g |
|
-
|
-
|
| Rab 28: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
35,02g |
|
51,45g |
|
-
|
-
|
| Sel 27: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
89,90g |
|
152,09g |
|
-
|
-
|
| Sen 26: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
122,45g |
|
176,83g |
|
-
|
-
|
| Kam 22: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
60,30g |
|
88,71g |
|
-
|
-
|
| Rab 21: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
101,18g |
|
145,91g |
|
-
|
-
|
| Sel 20: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
24,21g |
|
50,04g |
|
-
|
-
|
| Sen 19: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
105,08g |
|
134,02g |
|
-
|
-
|
| Min 18: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
87,24g |
|
91,09g |
|
-
|
-
|
| Sab 17: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
37,00g |
|
82,27g |
|
-
|
-
|
| Kam 15: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
79,79g |
|
126,54g |
|
-
|
-
|
| Rab 14: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
82,09g |
|
156,04g |
|
-
|
-
|
| Sen 12: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
1,04g |
|
0,00g |
|
-
|
-
|
| Min 11: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
40,68g |
|
13,34g |
|
-
|
-
|
| Rab 7: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
36,24g |
|
47,12g |
|
-
|
-
|
| Sel 6: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
72,10g |
|
63,67g |
|
-
|
-
|
|
|
