Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
14,67g |
|
14,89g |
|
-
|
-
|
| Jum 23: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
26,96g |
|
24,01g |
|
-
|
-
|
| Kam 22: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
10,57g |
|
24,10g |
|
-
|
-
|
| Jum 9: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
10,73g |
|
49,02g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
38,52g |
|
99,35g |
|
-
|
-
|
| Sen 25: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
16,86g |
|
21,24g |
|
-
|
-
|
| Rab 20: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
46,61g |
|
54,98g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
10,36g |
|
7,44g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
26,20g |
|
53,58g |
|
-
|
-
|
| Min 2: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
36,48g |
|
118,12g |
|
-
|
-
|
| Sab 1: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
45,65g |
|
61,90g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
45,45g |
|
75,02g |
|
-
|
-
|
| Kam 29: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
41,90g |
|
56,89g |
|
-
|
-
|
| Rab 28: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
28,66g |
|
56,17g |
|
-
|
-
|
| Sel 27: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
16,61g |
|
39,32g |
|
-
|
-
|
| Sen 26: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
13,51g |
|
18,28g |
|
-
|
-
|
| Sen 19: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
15,43g |
|
41,63g |
|
-
|
-
|
| Min 18: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
46,26g |
|
74,21g |
|
-
|
-
|
| Sab 17: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
13,26g |
|
22,04g |
|
-
|
-
|
| Jum 16: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
42,73g |
|
94,67g |
|
-
|
-
|
|
|
