Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1462 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
101,84g |
|
129,85g |
|
-
|
-
|
| Sen 5: |
1512 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
97,21g |
|
129,48g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1536 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
98,65g |
|
163,83g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1409 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
111,65g |
|
106,96g |
|
-
|
-
|
| Sel 4: |
1444 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
111,69g |
|
130,25g |
|
-
|
-
|
| Sen 3: |
1410 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
111,28g |
|
126,00g |
|
-
|
-
|
| Min 2: |
1480 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
92,58g |
|
141,18g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1460 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
84,43g |
|
181,75g |
|
-
|
-
|
| Sen 25: |
1492 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
96,69g |
|
121,61g |
|
-
|
-
|
| Sen 11: |
1465 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
93,09g |
|
139,22g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1483 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
98,76g |
|
123,41g |
|
-
|
-
|
| Min 25: |
584 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
37,66g |
|
31,17g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1498 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
99,90g |
|
117,99g |
|
-
|
-
|
| Kam 11: |
1504 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
106,40g |
|
148,65g |
|
-
|
-
|
| Rab 10: |
1466 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
108,45g |
|
124,67g |
|
-
|
-
|
| Sel 9: |
1487 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
103,47g |
|
128,14g |
|
-
|
-
|
| November 2023 |
| Min 19: |
543 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
44,70g |
|
46,54g |
|
-
|
-
|
| Kam 16: |
1484 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
120,83g |
|
119,99g |
|
-
|
-
|
| Rab 15: |
1475 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
93,45g |
|
105,97g |
|
-
|
-
|
| Rab 8: |
1471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
133,57g |
|
126,14g |
|
-
|
-
|
|
|
