Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
382 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
21,00g |
|
40,49g |
|
-
|
-
|
| Kam 27: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
57,02g |
|
84,55g |
|
-
|
-
|
| Rab 26: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
88,90g |
|
38,91g |
|
-
|
-
|
| Sel 25: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
26,81g |
|
107,93g |
|
-
|
-
|
| Sen 24: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
44,49g |
|
81,56g |
|
2549*
|
 1825
|
| Min 23: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
53,26g |
|
92,99g |
|
-
|
-
|
| Sab 22: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
51,37g |
|
214,71g |
|
-
|
-
|
| Jum 21: |
1517 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
66,12g |
|
223,95g |
|
-
|
-
|
| Rab 5: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
9,76g |
|
36,40g |
|
-
|
-
|
| Sel 4: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
26,77g |
|
84,51g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1301 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
74,96g |
|
117,31g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
1,91g |
|
23,14g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,20g |
|
47,00g |
|
-
|
-
|
| Min 24: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
57,53g |
|
149,25g |
|
-
|
-
|
| Jum 22: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
45,63g |
|
172,08g |
|
-
|
-
|
| Kam 21: |
1277 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
51,10g |
|
138,58g |
|
-
|
-
|
| Rab 20: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
50,94g |
|
174,80g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
23,50g |
|
17,48g |
|
-
|
-
|
| Sel 23: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
10,73g |
|
50,10g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,38g |
|
72,00g |
|
32,17g |
|
-
|
-
|
|
|
