Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
60,09g |
|
102,48g |
|
-
|
-
|
| Sen 23: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
97,95g |
|
150,59g |
|
-
|
-
|
| Sen 2: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
78,68g |
|
109,89g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
52,23g |
|
115,05g |
|
-
|
-
|
| Rab 14: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
66,55g |
|
87,78g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
17,21g |
|
55,38g |
|
-
|
-
|
| Sel 23: |
1141 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
52,52g |
|
137,27g |
|
-
|
-
|
| Sen 22: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
73,62g |
|
105,02g |
|
-
|
-
|
| Sel 16: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
28,23g |
|
39,45g |
|
-
|
-
|
| Sen 15: |
1031 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
68,72g |
|
134,90g |
|
-
|
-
|
| Min 14: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
10,42g |
|
29,92g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
72,97g |
|
158,43g |
|
-
|
-
|
| Sel 9: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
35,85g |
|
50,47g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
62,90g |
|
103,10g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
751 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
60,15g |
|
86,46g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
78,18g |
|
175,93g |
|
-
|
-
|
| Sen 28: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
3,02g |
|
8,17g |
|
-
|
-
|
| Rab 23: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
64,36g |
|
159,98g |
|
-
|
-
|
| Kam 10: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
47,29g |
|
190,89g |
|
-
|
-
|
| Jum 4: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
64,28g |
|
71,31g |
|
-
|
-
|
|
|
