Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
122,12g |
|
126,21g |
|
1713*
|
 262
|
| Kam 12: |
1938 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
116,59g |
|
125,92g |
|
1729*
|
209
|
| Rab 11: |
1923 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
109,80g |
|
132,80g |
|
1741*
|
182
|
| Sel 10: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,39g |
|
132,35g |
|
130,74g |
|
1721*
|
248
|
| Sen 9: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,97g |
|
129,69g |
|
118,91g |
|
1718*
|
225
|
| Min 8: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,83g |
|
135,09g |
|
129,98g |
|
1920*
|
108
|
| Sab 7: |
2036 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
139,71g |
|
143,39g |
|
1741*
|
295
|
| Jum 6: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
139,86g |
|
131,53g |
|
1716*
|
258
|
| Kam 5: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
127,43g |
|
132,73g |
|
1633*
|
319
|
| Rab 4: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
73,01g |
|
76,54g |
|
1666*
|
 493
|
| Sel 3: |
1930 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
113,03g |
|
121,39g |
|
1757*
|
173
|
| Sen 2: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
127,57g |
|
125,78g |
|
1654*
|
197
|
| Min 1: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
130,34g |
|
132,40g |
|
1695*
|
256
|
| Agustus 2024 |
| Sab 31: |
1950 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
129,78g |
|
138,94g |
|
1782*
|
168
|
| Jum 30: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
128,64g |
|
159,85g |
|
1698*
|
194
|
| Kam 29: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,14g |
|
130,91g |
|
133,46g |
|
1717*
|
311
|
| Rab 28: |
2015 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,25g |
|
122,46g |
|
131,33g |
|
1877*
|
138
|
| Sel 27: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,67g |
|
130,96g |
|
133,70g |
|
1629*
|
312
|
| Sen 26: |
1968 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,37g |
|
127,17g |
|
148,97g |
|
1755*
|
213
|
| Min 25: |
1906 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,49g |
|
132,67g |
|
121,07g |
|
1670*
|
236
|
|
|
