Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
18,85g |
|
60,72g |
|
-
|
-
|
| Jum 6: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
54,65g |
|
102,10g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
30,37g |
|
73,66g |
|
-
|
-
|
| Jum 15: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
46,34g |
|
151,26g |
|
-
|
-
|
| Kam 14: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
22,26g |
|
9,50g |
|
-
|
-
|
| Rab 13: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
36,68g |
|
118,33g |
|
-
|
-
|
| Sel 12: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
42,79g |
|
130,14g |
|
-
|
-
|
| Sen 11: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
27,97g |
|
57,37g |
|
-
|
-
|
| Kam 7: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
34,05g |
|
80,70g |
|
-
|
-
|
| Min 3: |
1970 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
130,12g |
|
226,89g |
|
-
|
-
|
| Sab 2: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
27,38g |
|
31,01g |
|
-
|
-
|
| Jum 1: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
45,05g |
|
144,75g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
39,24g |
|
134,25g |
|
-
|
-
|
| Rab 30: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
38,83g |
|
58,25g |
|
-
|
-
|
| Sel 29: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
37,92g |
|
150,46g |
|
-
|
-
|
| Sen 28: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
32,83g |
|
180,59g |
|
-
|
-
|
| Min 27: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
55,87g |
|
170,41g |
|
-
|
-
|
| Sab 26: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
55,94g |
|
130,59g |
|
-
|
-
|
| Jum 25: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
35,15g |
|
75,84g |
|
-
|
-
|
| Kam 24: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
39,16g |
|
75,68g |
|
-
|
-
|
|
|
