Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
77,58g |
|
69,52g |
|
-
|
-
|
| Kam 20: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
82,50g |
|
67,01g |
|
-
|
-
|
| Rab 19: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
102,41g |
|
108,11g |
|
-
|
-
|
| Sel 18: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
67,57g |
|
70,87g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
21,00g |
|
43,64g |
|
-
|
-
|
| Jum 27: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
82,95g |
|
168,54g |
|
-
|
-
|
| Kam 26: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
36,78g |
|
52,59g |
|
-
|
-
|
| Rab 25: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
79,47g |
|
188,74g |
|
-
|
-
|
| Sel 24: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
114,83g |
|
177,23g |
|
-
|
-
|
| Sen 23: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
59,89g |
|
156,76g |
|
-
|
-
|
| Sab 21: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
36,93g |
|
50,44g |
|
-
|
-
|
| Jum 20: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
78,48g |
|
74,81g |
|
-
|
-
|
| Kam 19: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
12,15g |
|
23,10g |
|
-
|
-
|
| Rab 18: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
115,95g |
|
135,01g |
|
-
|
-
|
| Sel 17: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
54,17g |
|
117,52g |
|
-
|
-
|
| Sen 16: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
82,70g |
|
175,45g |
|
-
|
-
|
| Min 15: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
89,11g |
|
169,48g |
|
-
|
-
|
| Sab 14: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
103,80g |
|
112,90g |
|
-
|
-
|
| Jum 13: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
55,82g |
|
207,65g |
|
-
|
-
|
|
|
