Entri Makanan dan Latihan Terkini
Oktober 2023 |
Jum 6: |
1083 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
106,90g |
|
76,93g |
|
-
|
-
|
Min 1: |
477 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
14,93g |
|
63,49g |
|
-
|
-
|
September 2023 |
Jum 22: |
524 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
27,00g |
|
40,00g |
|
-
|
-
|
Agustus 2023 |
Min 27: |
379 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
24,02g |
|
51,30g |
|
-
|
-
|
Rab 9: |
864 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
17,92g |
|
120,60g |
|
-
|
-
|
Juni 2023 |
Rab 14: |
135 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
Min 11: |
494 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
46,05g |
|
52,15g |
|
-
|
-
|
Sab 10: |
941 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
63,11g |
|
79,06g |
|
-
|
-
|
Jum 9: |
583 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
32,60g |
|
12,20g |
|
-
|
-
|
Kam 8: |
1848 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
145,22g |
|
140,46g |
|
-
|
-
|
Rab 7: |
1873 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
146,96g |
|
168,64g |
|
-
|
-
|
Sel 6: |
1246 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
97,05g |
|
133,88g |
|
-
|
-
|
Sen 5: |
1873 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
130,61g |
|
92,38g |
|
-
|
-
|
Min 4: |
1237 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
109,22g |
|
80,08g |
|
-
|
-
|
Jum 2: |
1202 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
112,47g |
|
55,69g |
|
-
|
-
|
Mei 2023 |
Jum 26: |
1793 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,77g |
|
146,67g |
|
67,51g |
|
-
|
-
|
Kam 25: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
81,35g |
|
112,89g |
|
-
|
-
|
Rab 24: |
2266 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,70g |
|
150,55g |
|
121,13g |
|
-
|
-
|
Sel 23: |
1607 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
148,20g |
|
163,28g |
|
-
|
-
|
Sen 22: |
1127 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
100,69g |
|
102,59g |
|
-
|
-
|
|
|