Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
-
|
-
|
|
7*
|
-
|
| Rab 25: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
56,36g |
|
114,05g |
|
144*
|
 860
|
| Sel 24: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
43,36g |
|
57,05g |
|
144*
|
380
|
| Sen 23: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
32,36g |
|
39,05g |
|
208*
|
166
|
| Min 22: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
76,84g |
|
98,56g |
|
304*
|
1147
|
| Sab 21: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
5,00g |
|
90*
|
70
|
| Jum 20: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
86,36g |
|
90,05g |
|
128*
|
986
|
| Kam 19: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
32,00g |
|
30,00g |
|
941*
|
 601
|
| Rab 18: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
67,36g |
|
152,05g |
|
244*
|
1090
|
| Sel 17: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
56,36g |
|
114,05g |
|
154*
|
850
|
| Sen 16: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
109,36g |
|
150,05g |
|
262*
|
1382
|
| Min 15: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
67,36g |
|
40,05g |
|
679*
|
105
|
| Sab 14: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
32,00g |
|
30,00g |
|
157*
|
183
|
| Jum 13: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
65,93g |
|
80,09g |
|
174*
|
641
|
| Kam 12: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
67,93g |
|
108,22g |
|
167*
|
927
|
| Rab 11: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
40,36g |
|
85,05g |
|
248*
|
356
|
| Sel 10: |
-
|
-
|
|
213*
|
-
|
| Sen 9: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
45,36g |
|
50,05g |
|
207*
|
347
|
| Min 8: |
2070 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
97,57g |
|
224,17g |
|
233*
|
1837
|
| Sab 7: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
56,36g |
|
113,05g |
|
370*
|
634
|
|
|
