Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
40,70g |
|
109,31g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
23,71g |
|
100,90g |
|
-
|
-
|
| Jum 12: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
78,06g |
|
117,87g |
|
-
|
-
|
| Kam 11: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
90,13g |
|
107,92g |
|
-
|
-
|
| Rab 10: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
76,28g |
|
110,85g |
|
-
|
-
|
| Sel 9: |
1994 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
93,25g |
|
281,00g |
|
-
|
-
|
| Min 7: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
105,95g |
|
187,82g |
|
-
|
-
|
| Sab 6: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
27,21g |
|
71,87g |
|
-
|
-
|
| Jum 5: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
74,82g |
|
143,63g |
|
-
|
-
|
| Kam 4: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
109,36g |
|
133,25g |
|
1928*
|
 455
|
| Rab 3: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
108,36g |
|
129,46g |
|
1971*
|
483
|
| Sel 2: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
42,74g |
|
188,64g |
|
1989*
|
648
|
| Sen 1: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
71,02g |
|
133,65g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
96,73g |
|
125,90g |
|
2014*
|
643
|
| Sab 29: |
1947 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
107,57g |
|
210,00g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
57,72g |
|
183,61g |
|
-
|
-
|
|
|
