Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
25,99g |
|
116,90g |
|
-
|
-
|
| Sab 14: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
114,54g |
|
101,79g |
|
-
|
-
|
| Kam 12: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
22,62g |
|
10,84g |
|
-
|
-
|
| Kam 5: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
114,35g |
|
99,59g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
125,80g |
|
183,22g |
|
521*
|
 1152
|
| Sen 26: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
95,32g |
|
143,07g |
|
2169*
|
 776
|
| Min 25: |
-
|
-
|
|
1981*
|
-
|
| Sab 24: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
76,83g |
|
99,10g |
|
1969*
|
812
|
| Jum 23: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
75,91g |
|
104,67g |
|
2509*
|
1420
|
| Kam 22: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
90,73g |
|
115,54g |
|
2219*
|
898
|
| Rab 21: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
129,75g |
|
99,74g |
|
2129*
|
918
|
| Sel 20: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
91,31g |
|
97,93g |
|
2254*
|
914
|
| Sen 19: |
-
|
-
|
|
2009*
|
-
|
| Min 18: |
-
|
-
|
|
1790*
|
-
|
| Sab 17: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
2,36g |
|
17,76g |
|
2186*
|
2033
|
| Jum 16: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
112,01g |
|
125,22g |
|
2058*
|
711
|
| Kam 15: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
100,72g |
|
135,66g |
|
2063*
|
572
|
| Rab 14: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
89,79g |
|
150,26g |
|
2487*
|
1006
|
| Sel 13: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
19,07g |
|
9,95g |
|
2341*
|
2102
|
| Sen 12: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
79,77g |
|
98,05g |
|
2200*
|
922
|
| Min 11: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
44,66g |
|
147,12g |
|
1871*
|
823
|
| Sab 10: |
1582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
150,63g |
|
129,45g |
|
2274*
|
692
|
| Jum 9: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
112,48g |
|
130,97g |
|
2114*
|
951
|
|
|
