Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
29,45g |
|
66,12g |
|
294*
|
 242
|
| Sen 23: |
1954 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
109,95g |
|
249,55g |
|
2304*
|
 350
|
| Min 22: |
1463 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
109,97g |
|
149,28g |
|
1919*
|
456
|
| Sab 21: |
1631 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
109,93g |
|
198,61g |
|
1263*
|
368
|
| Jum 20: |
1768 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
109,72g |
|
149,15g |
|
1791*
|
23
|
| Kam 19: |
2389 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
110,81g |
|
398,80g |
|
1883*
|
506
|
| Rab 18: |
1660 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
109,81g |
|
199,63g |
|
2216*
|
556
|
| Sel 17: |
1734 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
109,47g |
|
239,30g |
|
2193*
|
459
|
| Sen 16: |
1680 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
109,88g |
|
199,05g |
|
2383*
|
703
|
| Min 15: |
1415 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
109,83g |
|
119,36g |
|
1910*
|
495
|
| Sab 14: |
1565 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
109,84g |
|
178,73g |
|
2298*
|
733
|
| Jum 13: |
1589 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
109,28g |
|
149,91g |
|
1920*
|
331
|
| Kam 12: |
2184 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
109,89g |
|
349,55g |
|
2341*
|
157
|
| Rab 11: |
1575 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
110,01g |
|
178,74g |
|
2120*
|
545
|
| Sel 10: |
1577 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
109,65g |
|
179,45g |
|
2473*
|
896
|
| Sen 9: |
1670 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
109,62g |
|
219,42g |
|
2354*
|
684
|
| Min 8: |
1420 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
110,10g |
|
119,97g |
|
1935*
|
515
|
| Sab 7: |
1913 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
109,79g |
|
250,04g |
|
2439*
|
526
|
| Jum 6: |
1542 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
110,04g |
|
169,08g |
|
2041*
|
499
|
| Kam 5: |
1660 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
109,92g |
|
219,15g |
|
2437*
|
777
|
|
|
