Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 27: |
1798 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
66,41g |
|
242,15g |
|
-
|
-
|
| Sel 26: |
1448 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
50,69g |
|
154,63g |
|
-
|
-
|
| Min 24: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
59,57g |
|
81,73g |
|
1285*
|
 284
|
| Sab 23: |
729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
16,47g |
|
111,01g |
|
1430*
|
701
|
| Jum 22: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
47,14g |
|
92,70g |
|
1439*
|
261
|
| Kam 21: |
899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
31,95g |
|
93,98g |
|
1386*
|
487
|
| Rab 20: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
49,21g |
|
88,17g |
|
1402*
|
403
|
| Sel 19: |
1312 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
23,74g |
|
181,25g |
|
1340*
|
28
|
| Sen 18: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
18,47g |
|
115,32g |
|
1346*
|
443
|
| Min 17: |
2260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
130,19g |
|
58,62g |
|
217,75g |
|
1318*
|
 942
|
| Sab 16: |
1043 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
39,01g |
|
113,31g |
|
1295*
|
252
|
| Jum 15: |
897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
29,08g |
|
104,81g |
|
1212*
|
315
|
| Kam 14: |
828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
40,95g |
|
59,57g |
|
1356*
|
528
|
| Rab 13: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
35,05g |
|
107,88g |
|
1517*
|
459
|
| Sel 12: |
2478 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
125,99g |
|
78,54g |
|
262,51g |
|
1220*
|
1258
|
| Sen 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
1562*
|
1560
|
| Min 10: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
39,21g |
|
99,61g |
|
-
|
-
|
|
|
