Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
50,91g |
|
125,76g |
|
-
|
-
|
| Sel 6: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
40,63g |
|
165,64g |
|
-
|
-
|
| Sen 5: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
10,00g |
|
57,00g |
|
-
|
-
|
| Min 4: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
48,31g |
|
120,89g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
57,63g |
|
130,33g |
|
2357*
|
 742
|
| Sen 22: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Sab 20: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
50,95g |
|
76,57g |
|
-
|
-
|
| Sab 13: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
45,03g |
|
133,57g |
|
2420*
|
1207
|
| Jum 12: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
7,32g |
|
123,08g |
|
-
|
-
|
| Kam 11: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
57,92g |
|
123,00g |
|
-
|
-
|
| Sen 1: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
47,67g |
|
100,50g |
|
2388*
|
1281
|
| April 2023 |
| Rab 19: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
5,25g |
|
39,50g |
|
-
|
-
|
| Sel 18: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
41,00g |
|
148,00g |
|
-
|
-
|
| Sen 17: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
91,63g |
|
166,54g |
|
-
|
-
|
| Min 16: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
38,50g |
|
180,22g |
|
-
|
-
|
| Sab 15: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
33,50g |
|
175,52g |
|
-
|
-
|
| Jum 14: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
56,68g |
|
179,94g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
11,71g |
|
43,02g |
|
-
|
-
|
| Min 1: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
17,80g |
|
62,45g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
71,08g |
|
170,55g |
|
-
|
-
|
|
|
