Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
42,52g |
|
70,24g |
|
1454*
|
 757
|
| Min 18: |
-
|
-
|
|
1538*
|
-
|
| Juni 2024 |
| Sab 15: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
35,88g |
|
69,40g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
9,81g |
|
14,44g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
3,29g |
|
15,09g |
|
-
|
-
|
| Jum 8: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
52,73g |
|
25,13g |
|
-
|
-
|
| Rab 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sel 5: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
14,23g |
|
39,56g |
|
-
|
-
|
| Jum 5: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
18,28g |
|
85,17g |
|
1348*
|
806
|
| Februari 2023 |
| Kam 2: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
44,10g |
|
113,42g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
13,90g |
|
1,40g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
21,82g |
|
55,01g |
|
1432*
|
930
|
| Juli 2022 |
| Rab 13: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
1,28g |
|
1,18g |
|
-
|
-
|
| Sel 12: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
15,02g |
|
42,03g |
|
-
|
-
|
| Sen 11: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
27,13g |
|
120,57g |
|
-
|
-
|
| Sab 9: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
25,85g |
|
183,92g |
|
-
|
-
|
| Jum 8: |
315 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
13,98g |
|
35,31g |
|
-
|
-
|
|
|
