Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
17,75g |
|
26,49g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1731 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
57,99g |
|
210,12g |
|
-
|
-
|
| Rab 24: |
1854 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
113,35g |
|
188,17g |
|
2218*
|
 364
|
| Sel 23: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
70,93g |
|
91,62g |
|
-
|
-
|
| Sen 22: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
81,29g |
|
112,39g |
|
-
|
-
|
| Sab 20: |
1837 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
88,96g |
|
188,03g |
|
2276*
|
439
|
| Jum 19: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
61,12g |
|
163,28g |
|
2295*
|
877
|
| Kam 18: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
79,20g |
|
94,20g |
|
-
|
-
|
| Sab 6: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
25,50g |
|
71,24g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1679 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
103,93g |
|
85,29g |
|
117,56g |
|
-
|
-
|
| Rab 17: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
64,24g |
|
100,99g |
|
-
|
-
|
| Jum 12: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
18,40g |
|
38,95g |
|
-
|
-
|
| Kam 11: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
54,46g |
|
178,51g |
|
-
|
-
|
| Rab 10: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
62,13g |
|
142,20g |
|
-
|
-
|
| Sel 9: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
60,60g |
|
101,99g |
|
-
|
-
|
| Sen 8: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
66,53g |
|
77,47g |
|
-
|
-
|
| Min 7: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
44,04g |
|
49,10g |
|
-
|
-
|
| Rab 3: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
45,36g |
|
66,37g |
|
-
|
-
|
| Sen 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
63,85g |
|
111,08g |
|
-
|
-
|
|
|
