Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
159 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
3,18g |
|
39,72g |
|
-
|
-
|
| Sel 10: |
162 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
2,90g |
|
33,74g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
91 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
2,74g |
|
11,65g |
|
-
|
-
|
| Sen 25: |
181 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
2,71g |
|
36,40g |
|
-
|
-
|
| Jum 22: |
103 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
0,03g |
|
22,50g |
|
-
|
-
|
| Kam 21: |
136 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
39,72g |
|
-
|
-
|
| Rab 20: |
34 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,20g |
|
-
|
-
|
| Sen 18: |
233 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
10,21g |
|
34,19g |
|
-
|
-
|
| Sab 16: |
271 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
11,07g |
|
29,72g |
|
-
|
-
|
| Jum 15: |
712 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
40,38g |
|
94,33g |
|
-
|
-
|
| Kam 14: |
238 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
22,86g |
|
28,73g |
|
-
|
-
|
| Rab 13: |
421 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
30,10g |
|
42,34g |
|
-
|
-
|
| Sel 12: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
2,68g |
|
41,21g |
|
-
|
-
|
| Sab 2: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
1,50g |
|
18,00g |
|
-
|
-
|
| Jum 11: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
8,60g |
|
26,50g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
36,26g |
|
109,26g |
|
-
|
-
|
| Kam 27: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
44,30g |
|
81,94g |
|
-
|
-
|
| Rab 26: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
32,05g |
|
71,36g |
|
-
|
-
|
| Sel 25: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
0,53g |
|
25,43g |
|
-
|
-
|
|
|
