Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
51,88g |
|
170,54g |
|
-
|
-
|
| Sel 3: |
423 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
18,01g |
|
52,37g |
|
-
|
-
|
| Min 1: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
27,07g |
|
126,80g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
16,78g |
|
116,80g |
|
-
|
-
|
| Rab 28: |
938 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
41,00g |
|
108,79g |
|
-
|
-
|
| Sel 27: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,64g |
|
86,35g |
|
105,37g |
|
-
|
-
|
| Sen 26: |
870 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
76,65g |
|
67,72g |
|
-
|
-
|
| Min 25: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
71,45g |
|
54,36g |
|
-
|
-
|
| Sab 24: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
64,38g |
|
51,91g |
|
-
|
-
|
| Jum 23: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
71,05g |
|
69,52g |
|
-
|
-
|
| Sen 12: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
114,92g |
|
52,17g |
|
-
|
-
|
| Min 11: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
80,22g |
|
77,18g |
|
-
|
-
|
| Sab 10: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
82,75g |
|
72,76g |
|
-
|
-
|
| Jum 9: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
95,31g |
|
55,72g |
|
-
|
-
|
| Rab 7: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
13,63g |
|
5,29g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
67,77g |
|
71,22g |
|
-
|
-
|
| Sab 27: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
42,71g |
|
148,00g |
|
-
|
-
|
| Sel 16: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
86,56g |
|
72,55g |
|
-
|
-
|
| Sen 15: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
44,61g |
|
43,00g |
|
-
|
-
|
| Min 14: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
93,30g |
|
155,43g |
|
-
|
-
|
|
|
