Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
466 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
26,00g |
|
47,12g |
|
-
|
-
|
| Min 25: |
390 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
37,86g |
|
37,78g |
|
-
|
-
|
| Sab 24: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
29,55g |
|
52,73g |
|
1232*
|
 752
|
| Jum 23: |
671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
46,49g |
|
98,66g |
|
1245*
|
574
|
| Kam 22: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
50,08g |
|
79,87g |
|
-
|
-
|
| Rab 21: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
43,44g |
|
144,49g |
|
-
|
-
|
| Sel 20: |
433 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
53,87g |
|
43,87g |
|
-
|
-
|
| Sel 13: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
56,16g |
|
79,08g |
|
-
|
-
|
| Sen 12: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
43,75g |
|
54,56g |
|
-
|
-
|
| Min 11: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
39,80g |
|
59,21g |
|
-
|
-
|
| Jum 9: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
26,26g |
|
50,51g |
|
-
|
-
|
| Kam 8: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
34,16g |
|
102,15g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
50,78g |
|
20,07g |
|
-
|
-
|
| Sen 15: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
50,67g |
|
46,07g |
|
-
|
-
|
| Sab 13: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
38,52g |
|
38,69g |
|
-
|
-
|
| Jum 12: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
32,59g |
|
39,70g |
|
-
|
-
|
| Kam 11: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
52,53g |
|
90,53g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
22,64g |
|
26,04g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
24,84g |
|
31,08g |
|
-
|
-
|
| Kam 10: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
13,76g |
|
14,90g |
|
-
|
-
|
|
|
