Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
89,80g |
|
27,70g |
|
-
|
-
|
| Jum 2: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,71g |
|
103,08g |
|
7,92g |
|
-
|
-
|
| Kam 1: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
117,17g |
|
6,96g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
112,92g |
|
61,92g |
|
14,86g |
|
-
|
-
|
| Sen 29: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
87,13g |
|
93,35g |
|
-
|
-
|
| Min 28: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
57,84g |
|
162,62g |
|
-
|
-
|
| Sab 27: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
65,71g |
|
195,25g |
|
-
|
-
|
| Jum 26: |
2686 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
115,03g |
|
211,36g |
|
-
|
-
|
| Kam 25: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
53,88g |
|
124,68g |
|
-
|
-
|
| Sel 23: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
42,96g |
|
93,90g |
|
-
|
-
|
| Sen 15: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
49,13g |
|
213,26g |
|
-
|
-
|
| Min 14: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
40,33g |
|
9,72g |
|
-
|
-
|
| Sab 13: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
19,02g |
|
60,29g |
|
-
|
-
|
| Jum 12: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
60,44g |
|
133,15g |
|
-
|
-
|
| Kam 11: |
2119 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
78,50g |
|
171,37g |
|
-
|
-
|
| Rab 10: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
66,14g |
|
57,81g |
|
-
|
-
|
| Sel 9: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
85,90g |
|
142,96g |
|
-
|
-
|
| Sen 8: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
95,64g |
|
75,14g |
|
-
|
-
|
| Min 7: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
30,45g |
|
80,82g |
|
-
|
-
|
|
|
