Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
27,50g |
|
68,95g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
60,82g |
|
60,14g |
|
-
|
-
|
| Sel 21: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
55,29g |
|
60,29g |
|
-
|
-
|
| Sen 20: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
69,81g |
|
144,77g |
|
-
|
-
|
| Min 19: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
57,45g |
|
105,40g |
|
-
|
-
|
| Sab 18: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
43,80g |
|
151,66g |
|
-
|
-
|
| April 2024 |
| Min 28: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
5,91g |
|
28,09g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
35,72g |
|
78,96g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,55g |
|
17,13g |
|
-
|
-
|
| Sen 30: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
17,40g |
|
108,42g |
|
-
|
-
|
| Min 29: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
54,91g |
|
168,40g |
|
-
|
-
|
| Sab 28: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
40,93g |
|
107,05g |
|
-
|
-
|
| Kam 26: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
6,13g |
|
27,56g |
|
-
|
-
|
| Sel 17: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,22g |
|
2,61g |
|
-
|
-
|
| Sen 16: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
46,19g |
|
44,58g |
|
-
|
-
|
| Min 15: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
6,51g |
|
6,19g |
|
-
|
-
|
| Sab 14: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
46,36g |
|
95,90g |
|
-
|
-
|
| Jum 13: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
49,85g |
|
110,58g |
|
-
|
-
|
| Kam 12: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
24,33g |
|
76,76g |
|
-
|
-
|
| Rab 11: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
21,31g |
|
139,09g |
|
-
|
-
|
|
|
