Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
-
|
-
|
|
624*
|
-
|
| Jum 6: |
-
|
-
|
|
1456*
|
-
|
| Kam 5: |
-
|
-
|
|
1475*
|
-
|
| Rab 4: |
-
|
-
|
|
1469*
|
-
|
| Sel 3: |
-
|
-
|
|
1495*
|
-
|
| Sen 2: |
-
|
-
|
|
1483*
|
-
|
| Min 1: |
-
|
-
|
|
2212*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2018*
|
-
|
| Jum 30: |
-
|
-
|
|
2098*
|
-
|
| Kam 29: |
-
|
-
|
|
1481*
|
-
|
| Rab 28: |
990 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
45,69g |
|
115,90g |
|
2166*
|
 1176
|
| Sel 27: |
-
|
-
|
|
1506*
|
-
|
| Sen 26: |
1808 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
102,17g |
|
135,76g |
|
2627*
|
819
|
| Min 25: |
1669 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
76,16g |
|
184,35g |
|
3048*
|
1379
|
| Sab 24: |
1676 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
50,68g |
|
175,78g |
|
2166*
|
490
|
| Jum 23: |
1828 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
71,79g |
|
189,30g |
|
2304*
|
476
|
| Kam 22: |
1436 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
55,27g |
|
166,37g |
|
2023*
|
587
|
| Rab 21: |
1701 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,77g |
|
68,40g |
|
160,36g |
|
1735*
|
34
|
| Sel 20: |
1717 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
97,97g |
|
216,72g |
|
2274*
|
557
|
| Sen 19: |
1920 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
76,27g |
|
250,48g |
|
2512*
|
592
|
|
|
