Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
25,20g |
|
7,40g |
|
-
|
-
|
| September 2023 |
| Min 24: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
7,38g |
|
72,69g |
|
-
|
-
|
| Sab 23: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
21,52g |
|
164,10g |
|
-
|
-
|
| Jum 22: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
27,48g |
|
261,50g |
|
-
|
-
|
| Kam 21: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
19,88g |
|
175,88g |
|
-
|
-
|
| Rab 20: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
26,64g |
|
159,68g |
|
-
|
-
|
| Sel 19: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
34,81g |
|
278,65g |
|
-
|
-
|
| Sen 18: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
19,34g |
|
183,46g |
|
-
|
-
|
| Min 17: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
35,64g |
|
205,13g |
|
-
|
-
|
| Sab 16: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
48,30g |
|
171,16g |
|
-
|
-
|
| Jum 15: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
35,21g |
|
230,76g |
|
-
|
-
|
| Kam 14: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
34,30g |
|
159,66g |
|
-
|
-
|
| Rab 13: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
42,38g |
|
182,60g |
|
-
|
-
|
| Sel 12: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
20,73g |
|
113,44g |
|
-
|
-
|
| Sen 11: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
39,91g |
|
185,52g |
|
-
|
-
|
| Min 10: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
42,91g |
|
202,62g |
|
-
|
-
|
| Sab 9: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
53,62g |
|
210,99g |
|
-
|
-
|
| Jum 8: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
42,50g |
|
206,62g |
|
-
|
-
|
| Kam 7: |
1768 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
65,33g |
|
184,17g |
|
-
|
-
|
| Rab 6: |
1771 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
58,38g |
|
290,54g |
|
-
|
-
|
|
|
