Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 24: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
66,10g |
|
16,42g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
90,36g |
|
13,92g |
|
-
|
-
|
| Jum 16: |
534 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
95,41g |
|
8,24g |
|
-
|
-
|
| Sen 12: |
579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
96,38g |
|
9,67g |
|
-
|
-
|
| Sab 10: |
726 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
115,48g |
|
28,10g |
|
-
|
-
|
| Rab 7: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
105,40g |
|
22,10g |
|
-
|
-
|
| Sel 6: |
609 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
62,70g |
|
57,64g |
|
-
|
-
|
| Jum 2: |
395 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
46,52g |
|
28,98g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
694 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
65,04g |
|
30,95g |
|
-
|
-
|
| Sen 29: |
665 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
88,08g |
|
30,66g |
|
-
|
-
|
| Min 28: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
87,69g |
|
25,40g |
|
-
|
-
|
| Sab 27: |
627 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
92,41g |
|
21,07g |
|
-
|
-
|
| Jum 26: |
644 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
93,85g |
|
16,97g |
|
-
|
-
|
| Kam 25: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
91,60g |
|
31,02g |
|
-
|
-
|
| Rab 24: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
112,76g |
|
31,10g |
|
-
|
-
|
| Sel 23: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
84,86g |
|
21,95g |
|
-
|
-
|
| Sen 22: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
82,75g |
|
12,77g |
|
-
|
-
|
| Min 21: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
60,07g |
|
16,15g |
|
-
|
-
|
| Sab 20: |
506 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
51,24g |
|
17,47g |
|
-
|
-
|
| Jum 19: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
82,32g |
|
19,03g |
|
-
|
-
|
|
|
