Entri Makanan dan Latihan Terkini
November 2022 |
Sel 15: |
-
|
-
|
|
44*
|
-
|
Sen 14: |
-
|
-
|
|
112*
|
-
|
Min 13: |
-
|
-
|
|
42*
|
-
|
Sab 12: |
-
|
-
|
|
58*
|
-
|
Jum 11: |
-
|
-
|
|
76*
|
-
|
Kam 10: |
551 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
43,91g |
|
58,55g |
|
932*
|
381
|
Rab 9: |
-
|
-
|
|
121*
|
-
|
Sel 8: |
-
|
-
|
|
45*
|
-
|
Sen 7: |
-
|
-
|
|
107*
|
-
|
Min 6: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
82,38g |
|
19,25g |
|
1*
|
659
|
Sab 5: |
-
|
-
|
|
80*
|
-
|
Jum 4: |
-
|
-
|
|
120*
|
-
|
Kam 3: |
-
|
-
|
|
69*
|
-
|
Rab 2: |
877 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
66,43g |
|
113,38g |
|
102*
|
775
|
Sel 1: |
-
|
-
|
|
19*
|
-
|
Oktober 2022 |
Sen 31: |
-
|
-
|
|
77*
|
-
|
Min 30: |
-
|
-
|
|
5*
|
-
|
Sab 29: |
-
|
-
|
|
15*
|
-
|
Jum 28: |
-
|
-
|
|
211*
|
-
|
Kam 27: |
-
|
-
|
|
213*
|
-
|
|
|