Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 15: |
-
|
-
|
|
44*
|
-
|
| Sen 14: |
-
|
-
|
|
112*
|
-
|
| Min 13: |
-
|
-
|
|
42*
|
-
|
| Sab 12: |
-
|
-
|
|
58*
|
-
|
| Jum 11: |
-
|
-
|
|
76*
|
-
|
| Kam 10: |
551 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
43,91g |
|
58,55g |
|
932*
|
 381
|
| Rab 9: |
-
|
-
|
|
121*
|
-
|
| Sel 8: |
-
|
-
|
|
45*
|
-
|
| Sen 7: |
-
|
-
|
|
107*
|
-
|
| Min 6: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
82,38g |
|
19,25g |
|
1*
|
 659
|
| Sab 5: |
-
|
-
|
|
80*
|
-
|
| Jum 4: |
-
|
-
|
|
120*
|
-
|
| Kam 3: |
-
|
-
|
|
69*
|
-
|
| Rab 2: |
877 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
66,43g |
|
113,38g |
|
102*
|
775
|
| Sel 1: |
-
|
-
|
|
19*
|
-
|
| Oktober 2022 |
| Sen 31: |
-
|
-
|
|
77*
|
-
|
| Min 30: |
-
|
-
|
|
5*
|
-
|
| Sab 29: |
-
|
-
|
|
15*
|
-
|
| Jum 28: |
-
|
-
|
|
211*
|
-
|
| Kam 27: |
-
|
-
|
|
213*
|
-
|
|
|
