Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
21,11g |
|
69,41g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
32,28g |
|
31,08g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
37,37g |
|
51,36g |
|
-
|
-
|
| Rab 15: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
74,55g |
|
49,35g |
|
-
|
-
|
| Sel 14: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
71,30g |
|
89,99g |
|
-
|
-
|
| Sen 13: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
28,53g |
|
75,75g |
|
-
|
-
|
| Min 12: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
43,05g |
|
33,55g |
|
-
|
-
|
| Sel 7: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
39,37g |
|
147,13g |
|
-
|
-
|
| Sen 6: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
22,95g |
|
26,20g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
43,33g |
|
20,26g |
|
-
|
-
|
| Rab 24: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
87,10g |
|
92,32g |
|
-
|
-
|
| Sel 23: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
64,12g |
|
106,42g |
|
-
|
-
|
| Sab 20: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
23,04g |
|
71,26g |
|
-
|
-
|
| Rab 3: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
28,22g |
|
39,68g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
34,46g |
|
63,84g |
|
-
|
-
|
| Sen 25: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
68,40g |
|
128,77g |
|
-
|
-
|
| Min 24: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
21,83g |
|
77,05g |
|
-
|
-
|
| Sab 23: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
36,96g |
|
81,75g |
|
-
|
-
|
| Jum 22: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
49,12g |
|
84,38g |
|
-
|
-
|
|
|
