Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
965 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
23,10g |
|
145,27g |
|
-
|
-
|
| Sen 13: |
1777 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
76,96g |
|
181,28g |
|
-
|
-
|
| Min 12: |
1504 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
48,33g |
|
219,08g |
|
-
|
-
|
| Sab 11: |
1411 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
66,99g |
|
208,88g |
|
-
|
-
|
| Kam 9: |
1370 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
48,25g |
|
200,26g |
|
-
|
-
|
| Rab 8: |
1997 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
77,22g |
|
240,90g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1829 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
79,75g |
|
187,82g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
666 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
16,26g |
|
89,63g |
|
-
|
-
|
| Sel 16: |
1532 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
63,85g |
|
187,47g |
|
-
|
-
|
| Sen 15: |
1749 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
71,14g |
|
266,13g |
|
-
|
-
|
| Min 14: |
1670 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
65,84g |
|
246,50g |
|
-
|
-
|
| Sab 13: |
1529 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
70,49g |
|
136,29g |
|
-
|
-
|
| Jum 12: |
1742 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
77,21g |
|
172,41g |
|
-
|
-
|
| Kam 11: |
1850 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
84,39g |
|
197,01g |
|
-
|
-
|
| Sel 9: |
1673 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
53,85g |
|
205,47g |
|
-
|
-
|
| Sen 8: |
1703 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
82,99g |
|
173,97g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
35,87g |
|
32,95g |
|
-
|
-
|
| Rab 13: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
56,11g |
|
201,40g |
|
-
|
-
|
| Sel 12: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
100,42g |
|
154,83g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
45,42g |
|
121,77g |
|
-
|
-
|
|
|
