Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 20: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
44,28g |
|
137,87g |
|
-
|
-
|
| Sel 19: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
39,60g |
|
162,53g |
|
-
|
-
|
| Sen 18: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
56,61g |
|
233,07g |
|
-
|
-
|
| Min 17: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
50,69g |
|
211,67g |
|
-
|
-
|
| Sab 16: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
68,17g |
|
177,90g |
|
-
|
-
|
| Jum 15: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
33,21g |
|
135,43g |
|
-
|
-
|
| Kam 14: |
2181 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
120,58g |
|
211,34g |
|
-
|
-
|
| Rab 13: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
64,35g |
|
100,11g |
|
-
|
-
|
| Sel 12: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
88,72g |
|
111,25g |
|
-
|
-
|
| Sen 11: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
80,34g |
|
89,36g |
|
-
|
-
|
| Min 10: |
2311 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
114,64g |
|
76,31g |
|
240,50g |
|
-
|
-
|
| Sab 9: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
38,02g |
|
120,01g |
|
-
|
-
|
| Jum 8: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
67,97g |
|
98,54g |
|
-
|
-
|
| Kam 7: |
2205 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
87,85g |
|
265,43g |
|
-
|
-
|
| Rab 6: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
85,66g |
|
184,41g |
|
-
|
-
|
| Sel 5: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
44,92g |
|
174,77g |
|
-
|
-
|
| Sen 4: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
74,80g |
|
324,34g |
|
-
|
-
|
| Min 3: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
64,09g |
|
98,07g |
|
-
|
-
|
| Sab 2: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
101,16g |
|
70,68g |
|
-
|
-
|
| Jum 1: |
2315 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
69,49g |
|
406,22g |
|
-
|
-
|
|
|
