Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
36,11g |
|
142,82g |
|
-
|
-
|
| Rab 21: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
58,65g |
|
75,76g |
|
-
|
-
|
| Sel 20: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
59,65g |
|
129,32g |
|
-
|
-
|
| Sen 19: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
43,12g |
|
172,68g |
|
-
|
-
|
| Min 18: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
55,49g |
|
61,94g |
|
-
|
-
|
| Sab 17: |
2111 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
62,82g |
|
248,00g |
|
-
|
-
|
| Jum 16: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
66,15g |
|
104,78g |
|
-
|
-
|
| Kam 15: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
69,14g |
|
142,19g |
|
-
|
-
|
| Rab 14: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
40,67g |
|
116,66g |
|
-
|
-
|
| Sel 13: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
51,69g |
|
166,12g |
|
-
|
-
|
| Sen 12: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
41,32g |
|
181,38g |
|
-
|
-
|
| Min 11: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
59,26g |
|
191,74g |
|
-
|
-
|
| Sab 10: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
55,97g |
|
107,56g |
|
-
|
-
|
| Jum 9: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
78,18g |
|
154,43g |
|
-
|
-
|
| Kam 8: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
35,95g |
|
162,29g |
|
-
|
-
|
| Rab 7: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
42,56g |
|
142,44g |
|
-
|
-
|
| Sel 6: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
69,63g |
|
109,38g |
|
-
|
-
|
| Sen 5: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
48,87g |
|
126,72g |
|
-
|
-
|
| Min 4: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
44,12g |
|
147,97g |
|
-
|
-
|
| Sab 3: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
82,33g |
|
90,22g |
|
-
|
-
|
|
|
