Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
-
|
-
|
|
5*
|
-
|
| Min 18: |
-
|
-
|
|
160*
|
-
|
| Sab 17: |
-
|
-
|
|
161*
|
-
|
| Jum 16: |
-
|
-
|
|
87*
|
-
|
| Kam 15: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
152,00g |
|
50,00g |
|
845*
|
 815
|
| Rab 14: |
-
|
-
|
|
671*
|
-
|
| Sel 13: |
-
|
-
|
|
23*
|
-
|
| Sen 12: |
-
|
-
|
|
151*
|
-
|
| Min 11: |
-
|
-
|
|
75*
|
-
|
| Sab 10: |
-
|
-
|
|
249*
|
-
|
| Jum 9: |
-
|
-
|
|
124*
|
-
|
| Kam 8: |
-
|
-
|
|
88*
|
-
|
| Rab 7: |
-
|
-
|
|
91*
|
-
|
| Sel 6: |
-
|
-
|
|
33*
|
-
|
| Sen 5: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
50,50g |
|
10,50g |
|
29*
|
641
|
| Min 4: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
151,32g |
|
12,00g |
|
51*
|
1630
|
| Sab 3: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
39,75g |
|
15,75g |
|
38*
|
493
|
| Jum 2: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
50,90g |
|
21,10g |
|
97*
|
732
|
| Kam 1: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
136,00g |
|
26,00g |
|
58*
|
1552
|
| Januari 2024 |
| Rab 31: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
97,00g |
|
29,00g |
|
94*
|
1141
|
|
|
