Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
51,63g |
|
222,57g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
64,22g |
|
140,01g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
22,68g |
|
71,23g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
49,12g |
|
168,33g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
63,25g |
|
107,84g |
|
-
|
-
|
| Sel 28: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
71,26g |
|
168,53g |
|
-
|
-
|
| November 2022 |
| Min 27: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
32,47g |
|
20,39g |
|
-
|
-
|
| Sab 26: |
1491 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
41,33g |
|
229,01g |
|
-
|
-
|
| Jum 25: |
1739 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
58,42g |
|
248,57g |
|
-
|
-
|
| Kam 24: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
52,78g |
|
144,61g |
|
-
|
-
|
| Rab 23: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
69,37g |
|
155,07g |
|
-
|
-
|
| Sel 22: |
1649 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
69,32g |
|
208,25g |
|
-
|
-
|
| Sen 21: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
48,14g |
|
194,84g |
|
-
|
-
|
| Min 6: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
123,66g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 5: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
50,47g |
|
44,20g |
|
-
|
-
|
| Jum 4: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
64,76g |
|
61,42g |
|
-
|
-
|
| Kam 3: |
1966 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
82,53g |
|
324,05g |
|
-
|
-
|
| Rab 2: |
1560 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
74,65g |
|
186,16g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
14,42g |
|
71,33g |
|
-
|
-
|
| Jum 28: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
77,56g |
|
170,84g |
|
-
|
-
|
|
|
