Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1814 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
66,47g |
|
221,08g |
|
1953*
|
 139
|
| Jum 13: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
89,48g |
|
126,46g |
|
2629*
|
926
|
| Kam 12: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
98,94g |
|
108,02g |
|
2425*
|
675
|
| Rab 11: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
84,02g |
|
158,88g |
|
2561*
|
905
|
| Sel 10: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
78,25g |
|
118,43g |
|
2707*
|
1087
|
| Sen 9: |
-
|
-
|
|
2632*
|
-
|
| Min 8: |
-
|
-
|
|
2509*
|
-
|
| Sab 7: |
-
|
-
|
|
2384*
|
-
|
| Jum 6: |
-
|
-
|
|
3015*
|
-
|
| Kam 5: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
21,94g |
|
24,16g |
|
2442*
|
2046
|
| Rab 4: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
83,98g |
|
152,46g |
|
2600*
|
935
|
| Sel 3: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
88,71g |
|
149,43g |
|
2348*
|
665
|
| Sen 2: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
109,43g |
|
164,99g |
|
2265*
|
539
|
| Min 1: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
114,68g |
|
128,79g |
|
2402*
|
711
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2514*
|
-
|
| Jum 30: |
-
|
-
|
|
2236*
|
-
|
| Kam 29: |
-
|
-
|
|
2336*
|
-
|
| Rab 28: |
-
|
-
|
|
2341*
|
-
|
| Sel 27: |
-
|
-
|
|
2470*
|
-
|
| Sen 26: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
83,12g |
|
136,16g |
|
2326*
|
453
|
|
|
