Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
1,98g |
|
3,10g |
|
-
|
-
|
| Sab 6: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
23,85g |
|
59,19g |
|
-
|
-
|
| Jum 5: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
58,02g |
|
49,05g |
|
-
|
-
|
| Kam 4: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
86,82g |
|
67,68g |
|
-
|
-
|
| Rab 3: |
2597 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
131,91g |
|
88,40g |
|
193,33g |
|
-
|
-
|
| Sel 2: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
104,12g |
|
87,39g |
|
-
|
-
|
| Sen 1: |
2098 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
157,04g |
|
260,42g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1998 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
130,29g |
|
187,06g |
|
-
|
-
|
| Sab 30: |
1880 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
199,65g |
|
132,59g |
|
-
|
-
|
| Jum 29: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
78,21g |
|
89,61g |
|
-
|
-
|
| Kam 28: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
146,24g |
|
77,33g |
|
-
|
-
|
| Rab 27: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
124,31g |
|
99,72g |
|
-
|
-
|
| Sel 26: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
121,69g |
|
83,50g |
|
-
|
-
|
| Sen 25: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
147,52g |
|
113,08g |
|
-
|
-
|
| Min 24: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
140,16g |
|
101,58g |
|
-
|
-
|
| Sab 23: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
104,62g |
|
114,40g |
|
-
|
-
|
| Jum 22: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
89,28g |
|
151,39g |
|
-
|
-
|
| Kam 21: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
112,04g |
|
81,62g |
|
-
|
-
|
| Rab 20: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
100,11g |
|
56,67g |
|
-
|
-
|
| Sel 19: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
112,97g |
|
92,13g |
|
-
|
-
|
|
|
